June 19, 2012

Slim down Protein Pancakes

Two new videos are in the works!

How did you like the new video addition to the blog?!

It's been a fun experiment for us...and a lot of work!


Anyway, I am now on my second week of my new eating plan. Click HERE to see it!


Not only do I have more energy I also have more confidence!

Here is the recipe for the easy slim down protein pancakes that quite a few of you were asking for. ENJOY!

1/4 cup egg whites

1/2 banana, mashed

1/4 cup raspberries

1/2 tbs. ground flaxseed

1 scoop organic vanilla brown rice protein powder

Mix together in a bowl and cook like a normal pancake. If it breaks apart, just scramble it up!

I topped it with "whipped cream", here's the recipe:

greek yogurt, stevia, and gluten-free vanilla powder (sort of like extract).

I just estimated on the amounts and whipped it all together.


This is the recipe for one serving. I made extra and smaller pancakes for the whole week.

It was a timesaver and a healthy gluten-free meal.

Go check out Katrina and Karena HERE!

Hope your Tuesday is FABULOUS!!!

<3 kates

ps: GO HEAT!!!!


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