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June 19, 2012

Slim down Protein Pancakes

Two new videos are in the works!


How did you like the new video addition to the blog?!


It's been a fun experiment for us...and a lot of work!


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Anyway, I am now on my second week of my new eating plan. Click HERE to see it!


I  LOVE IT.


Not only do I have more energy I also have more confidence!


Here is the recipe for the easy slim down protein pancakes that quite a few of you were asking for. ENJOY!



1/4 cup egg whites


1/2 banana, mashed


1/4 cup raspberries


1/2 tbs. ground flaxseed


1 scoop organic vanilla brown rice protein powder



Mix together in a bowl and cook like a normal pancake. If it breaks apart, just scramble it up!


I topped it with "whipped cream", here's the recipe:


greek yogurt, stevia, and gluten-free vanilla powder (sort of like extract).


I just estimated on the amounts and whipped it all together.


YUM!!




This is the recipe for one serving. I made extra and smaller pancakes for the whole week.


It was a timesaver and a healthy gluten-free meal.


Go check out Katrina and Karena HERE!


Hope your Tuesday is FABULOUS!!!


<3 kates



ps: GO HEAT!!!!


XOXOXO


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