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January 27, 2014

Meal planning 101

We've all had those weekends weeks that you binge and gain, right?

Please say yes!

It was my birthday week and my a** totally knows it! It was all well worth the fun but the scale has gone up and I feel like a lazy lump! 

Since we were out of town we have ZERO groceries which is good because I can start fresh. 

::ahhhhhhh::

With super bowl Sunday, our big bear vacation, and Valentines creepin' up clean eating is a MUST. 
I want to be able to enjoy those with out regret so exercise and clean eats PRIOR will make those events much more enjoyable. 
Although I swear my face and thighs look heavier (it's just our sick female thoughts!) I feel disgusting. My tummy hurts, I'm tired, and I feel heavy. 
So, rather than entering the store blind I'm going prepared. 
WHOA!

Here's my idea for our meals this week:

Breakfast:
healthy frittatas (easy to re-heat and packed with protein)
Sauteed spinach or kale with eggs and gf toast
fruit

Lunches:
Salads with shredded chicken 
quinoa with basil, feta, tomato, and garlic olive oil
leftovers

Snacks:
greek yogurt with stevia and fruit
almonds
apples with almond butter
kale chips
hummus and veggies
berry protein smoothies with almond milk

Dinners:
Stir-fry with quinoa
Thai chicken salad (using same ingredients as stir-fry)
turkey burgers loaded with healthy guac and zucchini chips

So the prep?
Today I'll be grocery shopping and slaving in the kitchen.
Things to prep/cook to have ready:

cooked quinoa
frittatas
washed and cut fruits and veggies
shredded chicken
kale chips
salad dressing

What's on your plate this week?!
I'd love you to share!




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